Meditation+Me= ?

When I started meditating, I did not realize it would also make me healthier, happier, and more successful. Having witnessed the benefits, I am devoted in sharing just how much meditation can help you and I making meditation part of the Spark Your Rockstar brand. In the last 10 years, hundreds of studies have been released on how meditation effects us. 


Here are 20 scientifically-validated reasons you might want to get on the Rockstar Meditation bandwagon today:

It Boosts Your HEALTH

1 - Increases immune function

2 - Decreases Pain

3 - Decreases Inflammation at the Cellular Level 

It Boosts Your HAPPINESS

4 - Increases Positive Emotion

5 - Decreases Depression 

6 - Decreases Anxiety 

7 - Decreases Stress

It Boosts Your SOCIAL LIFE

Think meditation is a solitary activity? It may be (unless you meditate in a group which many do with amazing results!) but it actually increases your sense of connection to others:

8 - Increases social connection & emotional intelligence 

9 - Makes you more compassionate 

10 - Makes you feel less lonely 

It Boosts Your Self-Control

11 - Improves your ability to regulate your emotions (Ever flown off the handle or not been able to quiet your mind? Meditation is the key)

12 - Improves your ability to introspect & for why this is crucial see this post)

It Changes Your BRAIN (for the BETTER)

13 - Increases grey matter 

14 - Increases volume in areas related to emotion regulation, positive emotions & self-control

15 - Increases cortical thickness in areas related to paying attention 

 It Improves Your Productivity (yup, by doing nothing)

16 - Increases your focus & attention 

17 - Improves your ability to multitask 

18 - Improves your memory 

19 - Improves your ability to be creative & think outside the box 

20. It Makes You WISE(R)

It gives you perspective: By observing your mind, you realize you don't have to be slave to it. You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn't have to run you. Meditation is quite simply mental hygiene: clear out the junk, tune your talents, and get in touch with yourself. Think about it, you shower every day and clean your body, but have you ever showered your mind? As a consequence, you'll feel more clear and see thing with greater perspective. We can't control what happens on the outside but we do have a say over the quality of our mind. Our thoughts, perceptions and habitual behaviors shape our reality. Make meditation a habitual behavior you implement daily.

 It Keeps You Real

Once you get to know your mind, you start to own your stuff and become more authentic, maybe even humble. You realize the stories and soap operas your mind puts you through and you gain some perspective on them. You realize most of us are caught up in a mind-drama and become more compassionate towards others.

Myths about Meditation

Having an empty mind—nope, in fact, when you start meditating, you'll find its quite the opposite

Sitting in lotus position—nope, you can sit on the couch (just don't lie down, you'll fall asleep)

Sitting for an hour a day—nope, small doses work just fine 

Chanting in a language I don't understand—nope, not unless that floats your boat

Buddhist, Hindu or religious—nope, not unless you make it so

Weird—what's so weird about sitting and breathing? Besides, US congressmen, NFL football leagues and the US Marine Corps are doing it, how weird can it be?

Wearing robes—what? 

"I can't meditate" because

I can't clear my mind—no worries, while you're sitting there you'll experience the noisy chaos of a wound up mind that's unwinding: tons of thoughts, feelings and emotions. Don't worry about how you feel during, notice how you feel after and throughout the rest of the day

I can't sit still—that's ok, just sit comfortably, fidget if you need to

I get anxious—that's also normal, all the junk's coming up, learn some breathing practices to calm yourself down, exercise or do yoga before meditating

I hate sitting still—that's fine, then go for a walk without your earphones, phone etc; or start with yoga; or do breathing exercises…give yourself time to just "be" without constantly "doing" something

I tried and I hated it—there's not just one kind of meditation, there's a whole menu out there, look for the shoe that fits: mindfulness, Transcendental, compassion, mantra, Vipassana, Art of Living breathing practices, yoga nidra, yoga, insight, loving-kindness, tai chi etc...

I don't have time - Think of all those minutes you waste every day on the internet or otherwise, you can definitely fit in 20 minutes here or there to give your life a boost! Gandhi is quoted as saying "I'm so busy today, that... I'm going to meditate 2 hours instead of 1."